Jiu Jitsu at Vitruvian
What is Jiu Jitsu?
Jiu Jitsu, often referred to as the "gentle art," is a martial art that focuses on leverage, joint locks, and submission holds. Unlike striking-based disciplines, Jiu Jitsu emphasizes controlling your opponent and using their energy against them. It's a highly effective form of self-defense and is a key component in modern mixed martial arts (MMA).
how we do JIU JITSU
Our Approach to Jiu Jitsu
Our Approach to Jiu Jitsu
At Vitruvian Martial Arts, we believe in teaching Jiu Jitsu as more than just a combat sport. Our approach is rooted in respect, discipline, and personal growth. Whether you're looking to improve your self-defense skills, increase your fitness, or compete at a high level, our Jiu Jitsu program offers something for everyone.
Who Can Train?
Our Approach to Jiu Jitsu
Our Jiu Jitsu classes are open to all levels—whether you're a complete beginner or an experienced practitioner. We foster a welcoming and supportive environment where students can progress at their own pace. Our instructors are dedicated to helping each student achieve their individual goals, whether that's mastering basic techniques or preparing for competition.
Benefits of Jiu Jitsu
Benefits of Jiu Jitsu
Training in Jiu Jitsu offers numerous physical and mental benefits. You'll develop strength, flexibility, and endurance while learning to stay calm and focused under pressure. Jiu Jitsu also teaches problem-solving skills and enhances your ability to think strategically—valuable traits both on and off the mat.
What to Expect in Class
Jiu Jitsu Is More Than Just a Combat Sport
Our Jiu Jitsu classes are structured to provide a comprehensive learning experience. Each session includes:
- Warm-up: Prepare your body with exercises that improve mobility and prevent injury.
- Technique Drills: Learn and practice essential techniques, from basic positions to advanced submissions.
- Sparring: Apply what you've learned in live, controlled sparring sessions, allowing you to test and refine your skills in real-time.
- Cool Down: Stretch and recover, helping your body adapt to the training and ensuring long-term progression.
Ready to Join?
Join us to improve your physical fitness, build confidence, and become part of a supportive and dynamic community.